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2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the past year. What went right, what went wrong. What we accomplished, what we failed to follow through … Read more
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching a random commercial and catch yourself crying for no reason. If either or both sound familiar, you know how disruptive rapid mood swings can be. Most people deal with mood swings from time to time, … Read more
When it comes to sculpting strong, stable, and defined shoulders, dumbbells are a versatile and effective tool. They allow for a full range of motion, helping to engage the muscles more deeply and improve joint stability. In this guide, we’ll walk you through a shoulder workout with dumbbells that targets all three heads of the … Read more
Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy. I was on my recumbent with electric assist. The wind was light so I was able to maintain an average of just under 20 mph, an exhilarating brisk pace. This covered 27 miles in a little over 90 minutes. … Read more
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta … Read more
Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All my content is designed to help you improve your physique, whether you’re … Read more
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of … Read more
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can max out your muscle gains. The post The Best Treadmill Workouts to Supplement Your Strength Routine appeared first on Anytime Fitness.
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and sluggish. He decided it was time to prioritize … Read more
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge that kicks off on January 6th. This challenge is just 30 days to get toned, get stronger, gain confidence, … Read more
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