Eco Home And Office

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient each time you eat can be a hassle. That’s where MyFitnessPal’s meal and recipe features come in!  The app makes it easy to create and save your go-to … Read more

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the holidays and are about to rewatch all three films (extended editions obviously). I was rewatching the Fellowship recently, and I had a funny thought. While they’re in the … Read more

A foam roller is a cylindrical-shaped exercise tool made of foam that is used for self-massage. It is used to apply pressure to muscles by rolling or remaining stationary on various parts of the body. The foam roller is a form of self-myofascial release that involves applying pressure to soft tissue to reduce pain, increase … Read more

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any answer other than “it depends,” work with someone else. In a world that values quick fixes, it’s natural to wonder just how soon a training plan will start to yield visible … Read more

I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that hard training is essential for preserving muscle mass. The study compared a group doing heavy resistance training vs a moderate intensity group, and also vs a control group that did not exercise. Muscle mass was only … Read more

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a single set, despite involving several decreases in weight. Understanding Drop Sets Drop sets are a fantastic training protocol you can incorporate into … Read more

Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady is the name of the game. Whether you’re lifting weights or doing calisthenics, your goal is to demonstrate control, moving your body evenly and with intention. Medicine ball slams are a different story. This explosive … Read more

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!  1. Set Realistic Goals One way to maintain momentum after Thanksgiving is … Read more

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit?  To help … Read more

Not all gym memberships are created equal. Here are eight things to look for to get the most value for your membership — and the best results. The post How to Find a Gym: The 8 Factors You Need to Consider appeared first on Anytime Fitness.