sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends! I hope that you’re having an amazing week and I’m so pumped that so many of you have signed up for our Spring Forward wellness … Read more
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta force grâce à des mouvements dynamiques et fonctionnels qui maintiennent ton métabolisme actif au-delà de … Read more
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia diseñado para perfeccionar tu fuerza con movimientos dinámicos y funcionales que mantienen tu metabolismo acelerado mucho después de terminar la rutina. … Read more
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a resistance training workout program that is designed to fine-tune your strength with dynamic, functional movements that keep your metabolism revved long after finishing your workout. You can expect … Read more
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward … Read more
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s … Read more
People do different sports to get balance. Have you ever heard that running and exercising in gyms stabilize feelings and reduce stress? So, it’s easy to assume that strength and intense workouts are the key. However, one more thing can have the same effect with a gentle approach. It is yoga, a widely used practice … Read more
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in our modern diets, which I recommend. I’d always known about obvious kinds of processing like turning wheat into white flour by removing the germ and bran and then grinding up the rest. But the author … Read more
PMSWhat It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you experience cramping or crying spells. If these symptoms are familiar and appear month after month, you may have premenstrual syndrome (PMS). For most women, the symptoms of PMS are uncomfortable yet manageable. … Read more
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real … Read more