Skip to content 
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the … Read more
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE grilling season, it’s such an easy and healthy way to make dinner. The best part: very little cleanup. Something about veggies … Read more
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip into if we find ourselves in a pinch, or on a long hike without trail mix. While that is partly true, there are different types of body fat that serve … Read more
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for … Read more
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be ready … Read more
I am back to being able to do longer rides as long as long as I don’t overdo the intensity. I think what went wrong that led to my recent sciatica flare-up was that I had combined long rides with hard riding, including sprints and intervals on the same day. Now I’m keeping the pace … Read more
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but there are some tried-and-true ways to lose weight without feeling deprived or like you’re ready to eat anything within … Read more
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends! I hope that you’re having an amazing week and I’m so pumped that so many of you have signed up for our Spring Forward wellness … Read more
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta force grâce à des mouvements dynamiques et fonctionnels qui maintiennent ton métabolisme actif au-delà de … Read more
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia diseñado para perfeccionar tu fuerza con movimientos dinámicos y funcionales que mantienen tu metabolismo acelerado mucho después de terminar la rutina. … Read more
Optimized by Seraphinite Accelerator