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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get promoted.” Normally a cause for celebration, this was instead meant as a warning by his boss. In a past life, … Read more
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athletes found that 10 weeks of yoga significantly boosted flexibility and balance compared with those who didn’t do yoga. Research from 2020 … Read more
I’ve gotten up to about 2 hours a day of training recently, mostly riding but also strength training and my PT for my back and hips. My body seems to be tolerating it well and it feels good. Redwood retreat route. This is one of our local favorites, beautiful scenery Some memorable rides included last … Read more
Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components, … Read more
The biceps are one of the most visually impressive and functional muscle groups, helping with pulling, lifting, and carrying tasks in daily life. Whether you’re aiming for aesthetic appeal or functional strength, training your biceps effectively is key. With just a pair of dumbbells, you can perform a variety of exercises to sculpt and strengthen … Read more
Muscular endurance exercises are essential to your strength training routine. Use these two workouts to improve your stamina and maximize your gains. The post Muscular Endurance Exercises to Train Better, Longer appeared first on Anytime Fitness.
Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was a movement that did it all? As it turns out, there is: … Read more
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready … Read more
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters. Today, a MyFitnesspal Principal Engineer in Texas who’s training for … Read more
fitness lifestyle 3 Min 2025 Toned Body Challenge Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?!…