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Eco Home And Office Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel, carbs power up your brain for work and your body … Read more
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If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there are several different ways to practice yoga. Gentle yoga, for example, is appropriate for just about anyone, beginners and veterans alike. “Gentle yoga offers a nurturing and compassionate approach to the body,” says Sarah Cummins, … Read more
Sharing 10 functional fitness workouts you can do at home. Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year – and … Read more
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The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating to figure out what to do, how long, and how often. Creating a safe, effective exercise routine that you can actually stick to takes some strategy. Enter: the FITT principle. Also known as the FITT … Read more
If you’re looking to maximize your arm size fast, you’ll need a well-structured plan that targets the right muscles with the right intensity and frequency. Here’s a guide to building impressive biceps, triceps, and forearms, covering everything from the ideal exercises and rep ranges to essential recovery techniques. Key Principles for Rapid Arm Growth Before … Read more
Sharing some Easter basket ideas for teens and older kiddos! Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your wonderful support on my last post. I’m feeling hopeful about things and looking forward to our homeschool journey. For today’s post I wanted to share … Read more
The inflammation that has flared up my sciatica seems to be clearing up. The discomfort is no longer interfering with sleep at night, and I am carefully ramping my training back up, so far with no ill-effects. On Wednesday I was able to ride for an hour and even threw in some shorter intervals and … Read more
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts stuffed into a sheep’s stomach and boiled — for one, is a dish that not many outside of Scotland can, ahem, stomach. Nor does lutefisk — stinky, aged fish jellied with … Read more
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